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hey guys today we're going to learn how to lose weight by manipulating calories weight loss is a goal so many people have at some point in their life and there s just an abundance of information and diets out there telling you how to achieve this goal and what the diet industry would like you to believe that weight loss is difficult yet at its core weight loss is simple math calories in versus calories out today we will look at what calories are how they work and how you can manipulate them to help you lose weight let s start by looking at what calories are calories are a measurement of energy a single calorie known as a gram calorie refers to the amount of energy it is needed to raise one gram of water by one degree Celsius the calorie you are most familiar with food calories or kilocalories one food calorie equals one thousand gram calories and is the standard means of measuring the amount of energy in thefood you eat with the exception of watereverything you eat and drink containscalories and these calories provideenergy needed to your body the amount ofcalories in your food is
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mainly determined by fat protein and carbohydrates known as macronutrients all food contains one or more of these macronutrients and each one contains a different amount of calories or energies carbohydrates and proteins have four calories per gram while fat has nine calories per gram and alcohol has seven calories per gram in simple terms this mean 100 grams of pure protein has 400calories while 100 grams of fat has 900calories when you see the calorie content of your favorite food what you are seeing is the amount of energy that food will provide based on its unique mixture of fat protein and carbohydrates how do calories work now that you know what they are every person needs a certain amount of energy every day for basic human function and to keep their body alive calorie intake is an easy way to measure and determine how much energy you need to make sure that you are getting the right amount how much energy or how many calories you need each day depends on your age gender height weight and activity levels you may have heard others talking about theirPEGASUS
metabolic rate or metabolism remember bollock rate and metabolism is the amount of energy your body uses each day to support yourheart lungs and brain function to digest food and exercise and complete yourdaily tasks so basically it s the amountof energy that is needed to do your workthroughout the day your resting or basalmetabolic rate is the minimum amount ofenergy you need each day for thesefunctions if you are completerest because very few people arecomplete rest all day the amount ofcalories you need take into accountinto any activity that you do no matterhow heavy or light extra movement meansextra energy to fuel the movement sowhat exactly does this mean it meansthat a male of average height and weightwho doesn t do any activity during theday would need less calories or energyor food than a male of the same heightage weight who is active all day itseems pretty simple right and it islet s take a look at it in terms ofweight every time you eat or drink youare taking an energy to fuel your bodyand every time you exercise or performan activity you are taking that fuel orusing your energy out of your body whenyou take in enough energy orPEGASUS
calories each day to meet your body s needs your body uses that energy for its daily functions and your weight remains the same remember when I said weight loss with simple math when we take in more calories than we need your body stores this extra energy and puts on weight when you take in fewer calories than you need your body uses its stored energy and makes up the difference and allows you
